About me

Hi, I’m Sarah, let me tell you a bit more about me.

I have struggled with my weight for a lot of my adult life, constantly fluctuating, moving onto the next fad diet, not exercising and hoping that eating 1000 calories a day would sort me out. It did in the short term, but it wasn’t sustainable and as soon as I started eating ‘normally’ again I would put it all back on...and more! Then the process would start again.

Working in A&E during the pandemic, seeing how short life is, gave me the kick I needed. Enough was enough! I was the biggest, laziest and unhealthiest I had ever been. I had to make a change and I had to do it now! So that’s what I did. I started doing some online HITT classes, educated myself about the importance of a diet that is effective and not restrictive and the importance of staying consistently active, not just doing your workout and then sitting down for the rest of the day! Fast forward a couple of years, I was two stone lighter but I still wasn’t happy! I needed something new. I had been researching and discovered the benefits of strength training. I was intrigued, but I didn’t know where to start. I saw an ad for a local gym offering small group personal training, I went and I was hooked! I very quickly saw changes in myself that I didn’t know were possible. I was looking slimmer but eating more than ever! How was that possible?!

I quickly realised that this was what I had been missing. Lifting weights that I never thought was possible gave me a thrill. It wasn’t scary and I certainly wasn’t looking like a muscle man! I was feeling great, mentally and physically. After about a year of strength training, it became apparent that this is what i wanted to do. I wanted to teach people what I know, I wanted to help people, who, like me were struggling with mental health, diets and exercising. I wanted to empower others and help them to feelthe way I do. I wanted them to love to train and look after their body. After all, it’s the only one we’ve got

So here I am, April 2024, realising my dream. I am here for you. I want to help you fall in love with fitness, I want you to feel good, I want to celebrate with you when you can lift more than your body weight off the floor! I will always be in your corner, cheering you on. If you are wanting to make that change, let me guide you. You have nothing to lose and everything to gain. Lets work together to secure a healthy, happy unrestricted and strong future. One where you don’t have to be on a diet forwever or workout every day. We have one body, lets give it the love it deserves!

Online Coaching

A portable personal trainer is what you get when you sign up to my online coaching app. Work out where you want, when you want. Perfect if you are short on time, or have irregular working patterns.

You will get a personalised programme based on your individual goals, fitness levels and, available time. I will guide you on proper form and technique by providing you easy to follow demonstration videos and explanations so that you can be confident in using gym equipment safely and effectively. I want to help you to develop sustainable, lifelong habits so that you can enjoy freedom while being healthy and active, building yourself a strong future.

Online Coaching £80 per month

• Personalised training plan
• Access to my coaching app
• Calorie and macro goal
• Easy to follow demonstration videos
• Nutritional advice
• Food diary with integrated barcode scanner
• Track your body metrics
• Track your workouts and personal bests
• Direct messaging service to me
• Smart watch integration
• Weekly check in
• Option to have in person sessions*
• 10% Blue Light Card discount T’s & C’s apply
  

“When starting with Sarah I was a size 12 and was struggling with low energy. I also had loose skin in areas that I didn’t want (mum of 2). Since starting our sessions and the advice given regarding meal planning, I have dropped almost 2 dress sizes. I have got toned arms and legs and an actual bum!! I am looking forward to wearing some nice summer outfits this year. Sarah is so supportive, amazing to work out with, sje makes it fun as well as knowing how much I can take. Her knowledge is amazing and you can very much tell that she is passionate about her career and helping people reach theor goals. I highly recommend. Working with Sarah has changed my life for the better. Thank you so much!”

Natalie-In person PT

“I always look froward to my sessions with Sarah. Each session has a great variety of exercises and I always feel like I’ve had a good workout! She explains things really well and gives me a demo if i need one. I’ve never felt so strong. Thank you Sarah!”

Anonymous-In person PT

Leisure Complex, Unit 2, Barry’s Lane, Scarborough, YO12 4AH

01723 377333

sarah.fitnessfix@outlook.com